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So she went on her own journey through integrative and functional medicine to find answers. https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/1624481848221-QLBYLZG3JXZE05PQZUXG/EagerHeartsPhoto-KKportraits-2021-0301.jpg Home - JOIN OUR COMMUNITY Join our newsletter community where we share tips to deepen your knowledge, action taking steps to get to your goals and inspiring stories from our community and clients. https://www.mappedwellness.com/about daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/1626460625422-7J6C6NYNWHZKMG5JUYV2/Kristen+headshot ABOUT https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/1626460667888-HSU7P3VJ2R4H8MVOSTNT/_DSC6724.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mappedwellness.com/terms daily 0.75 2025-07-10 https://www.mappedwellness.com/discovery-call daily 0.75 2025-07-10 https://www.mappedwellness.com/start-here daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/d25a8e88-a8f0-4281-89a9-4d8821048a3e/7.jpg Start Here - OPTIMIZE YOUR LIFE - Small Group Coaching Optimize Your Life in less than 45 days. This transformative program is for anyone ready to clear what's draining them and intentionally add in what supports them—from removing physical toxins and environmental stressors to optimizing your time, space, nervous system, and energy. This program will give you a life-altering roadmap to live at your peak while giving your unique gifts to the world. Leave empowered with the systems, tools, and knowledge to feel incredible every single day—from your health to your workspace to your personal life. https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/1624479738157-2OHZT2LELW9HSYN7UABX/EagerHeartsPhoto-KKportraits-2021-0100.jpg Start Here - PRIVATE FUNCTIONAL HEALTH COACHING Living well and healthy is much more than nutrition. It’s about getting to the root what’s actually causing your body to be out of balance. Through our one to one coaching program, you will learn how to self identify areas of your life that may not be nourishing you and contributing to your current state of imbalance and look at your current symptoms through a functional medicine lens to identify root causes of your dis-ease. Together we will create a roadmap to get you to your wellness goals. https://www.mappedwellness.com/faqs daily 0.75 2023-04-06 https://www.mappedwellness.com/contact daily 0.75 2021-01-03 https://www.mappedwellness.com/terms-conditions daily 0.75 2025-07-10 https://www.mappedwellness.com/disclaimer daily 0.75 2025-07-10 https://www.mappedwellness.com/privacy-policy daily 0.75 2025-07-10 https://www.mappedwellness.com/gut-health-quiz daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/1624480170633-ABQOD6GDNGKNIB5B16M0/EagerHeartsPhoto-KKportraits-2021-0268.jpg Gut Health Quiz - Did you know that 70% of your immune system is located in your gut? Your gut health has a direct impact on your overall well-being. The first step on your gut health journey is identifying what may be impacting your gut. Let’s find out where you rank! https://www.mappedwellness.com/dyl daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/b6cea87f-c391-4236-a500-dfa32f4edb32/Fall+-++Bonus+%28Sales+Page%29-4.jpg Detox Your Life - Your body is always speaking to you. It’s time to listen. https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/9dfc1476-336d-4056-90ac-2d5884874a90/What%27s+Included.jpg Detox Your Life - WHAT’S INCLUDED 6 - Live Coaching Calls Access to All Call Recordings 6 - Session Cliff Notes Email support between sessions A Private Community Group Chat Bonus content before the program begins Post program group chat support for an additional 30 days https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/1630193318843-STXUXCX2TQ7SF6H5VRJ7/Copy+of+Blue+Ocean+Photo+Summer+Instagram+Post-2.jpg Detox Your Life - Hi! I’m Kristen! And I’m committed to helping you live your best life -- empowering and arming you with information so you can live at your optimal and continue giving your unique gifts to the world. I was working in my thriving travel film career over the last 10 years — along the way I developed an autoimmune disease, a bunch of other pesky skin issues, painful periods, ovarian cysts, I was tired ALL the time, I had chronic low back pain and to top it off I ended up in the hospital twice in 2 years. I was even told I needed my appendix out at one point (spoiler alert - I didn't let them take it). I felt like I was falling apart. And no one could figure out what was wrong. I found answers through functional medicine. I have been working to rebalance my own body, symptom by symptom falling away over the past two years. I have lived this experience and I transformed my own life. And I know how to help you do it it too. Whether you’re struggling with an autoimmune disease or just want more energy and you know you’re not feeling like yourself, I’m committed partnering with you on your journey. https://www.mappedwellness.com/press daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/baf64149-2610-4d76-908e-2c78255dc9f4/Screen+Shot+2022-02-13+at+6.35.35+PM.png Featured In - Make it stand out The Zoe Report - Water Supplements Your Workout is Missing https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/2bd01744-851f-437a-992a-00623fac4554/6G7A7919+2.jpg Featured In - Make it stand out The Zoe Report - Nutritious Smoothie Recipes https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/bd1328c3-18e9-40d5-94ee-56c0ca593948/Copy+of+1-++100+Post+layouts+.png Featured In - Make it stand out Unstrictly Business Podcast https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/8bdfd2e6-c58a-4a53-82f5-dc4fd6f40533/Screen+Shot+2022-02-13+at+6.29.27+PM.png Featured In - Make it stand out Scarlett Society - Functional Medicine Explained https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/7fc3c4b1-f57e-4a0f-b2c8-33a9938f6171/VoyageSTL+Magazine++Inspiring+Stories+from+St.+Louis.jpg Featured In - Make it stand out Voyage Magazine STL https://www.mappedwellness.com/travel daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/7aa8fade-f918-43a1-9e72-017fe6b99a88/DJI_0054.jpg https://www.mappedwellness.com/optimize-your-life daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/b6cea87f-c391-4236-a500-dfa32f4edb32/Fall+-++Bonus+%28Sales+Page%29-4.jpg Optimize Your Life - Your body is always speaking to you. It’s time to listen. https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/9dfc1476-336d-4056-90ac-2d5884874a90/What%27s+Included.jpg Optimize Your Life - WHAT’S INCLUDED 1 One to One Coaching Call (60 minutes) to dig into your focus for the 6 weeks 6 Live Group Coaching Calls (50 min each) where we dive into YOUR specific challenges—whether that's thyroid issues, weight loss, gut health, or just wanting more energy—work through journal prompts together, and get coached in real-time Weekly Videos delivered to your inbox—watch on your time, revisit as needed Curated Email Content with actionable tips, AI prompts, nervous system resets, and resources Optimize Your Life Digital Journal with prompts for each week to track your progress and insights Private Community Access for support, accountability, and connection with like-minded people on the same journey Accountability Check-Ins to keep you moving forward AI Prompts for optimizing your time, energy, and workflows https://images.squarespace-cdn.com/content/v1/5fd974b8fef50d2aa882fdc4/1630193318843-STXUXCX2TQ7SF6H5VRJ7/Copy+of+Blue+Ocean+Photo+Summer+Instagram+Post-2.jpg Optimize Your Life - Hi! I’m Kristen! I've built multiple businesses, lived all over the world, and spent the last decade thriving in a travel film career that took me to incredible places. I know what it's like to be a high-achiever, an entrepreneur, someone who's always pushing forward and creating impact. But here's what I also know: you can't pour from an empty cup. While building my businesses and traveling the world, I developed an autoimmune disease, chronic skin issues, painful periods, ovarian cysts, relentless fatigue, and chronic low back pain. I ended up in the hospital twice in two years. At one point, doctors wanted to remove my appendix (spoiler alert: I still have it, and it works just fine). I felt like I was falling apart—and no one could figure out what was wrong. I found my answers through functional medicine. I've worked to rebalance my own body, and symptom by symptom, they have fallen away. I transformed my own life, and I know exactly how to help you do it, too. Here's the truth for high-achievers like us: You're used to optimizing everything—your business, your systems, your team. But if you're not optimizing YOUR body, YOUR energy, and YOUR health, you're running on borrowed time. I work with entrepreneurs and driven individuals who refuse to settle for "good enough" when it comes to how they feel. You didn't build what you've built by accepting mediocrity, so why accept it in your health? I'm committed to helping you live your best life—empowering and arming you with information so you can live at your optimal and continue giving your unique gifts to the world. 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