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“Health is kind of like global warming. The changes and deterioration are often so slow we don’t see it before it’s almost too late. The goods news? It doesn't have to be that way.”
We live in a world of processed food and copious amounts of stress. And our bodies aren’t designed for this. From the moment you wake up every morning you are making choices that either support your wellness or push you toward a state of illness. And some of the things you are doing? You may be completely unaware they are harmful and could be placing you in a state of dis-ease.
Imagine a life where you feel energized instead of exhausted. Clear mornings where you actually look forward to rolling out of bed to start your day. Where your mind is uncluttered, your skin is clear and you light up a room when you walk in. You are pain free, symptom free and thriving. This can be you.
Your body is speaking to you every single day. It’s time to listen.
After being sick and not getting any answers for over a decade, our founder Kristen Kellogg began a journey of learning how to reverse her own issues and to restore herself to her natural state of optimal wellness. Through integrative nutrition and functional medicine, she finally found answers through the interconnectedness that lies in our body. And she’s ready to help you do the same.
WAYS WE CAN WORK TOGETHER
OPTIMIZE YOUR LIFE - Small Group Coaching
Optimize Your Life in less than 45 days.
This transformative program is for anyone ready to clear what's draining them and intentionally add in what supports them—from removing physical toxins and environmental stressors to optimizing your time, space, nervous system, and energy. This program will give you a life-altering roadmap to live at your peak while giving your unique gifts to the world. Leave empowered with the systems, tools, and knowledge to feel incredible every single day—from your health to your workspace to your personal life.
PRIVATE FUNCTIONAL HEALTH COACHING
Living well and healthy is much more than nutrition. It’s about getting to the root what’s actually causing your body to be out of balance. Through our one to one coaching program, you will learn how to self identify areas of your life that may not be nourishing you and contributing to your current state of imbalance and look at your current symptoms through a functional medicine lens to identify root causes of your dis-ease. Together we will create a roadmap to get you to your wellness goals.