FREQUENTLY ASKED QUESTIONS

  • Think of a health coach as your incredibly informed and knowledgeable guide and cheerleader who shares information with you in order to help you become aligned with making the best decisions in your wellness journey for yourself. Your health coach will help you set concrete goals to get to your wellness destination and hold you accountable along your journey. Because you always know your body and self best. We ask you the right questions so you can get yourself well the best way you know how -- by listening to your body. So you leave your coaching program empowered and the changes you make actually stick because you made the changes yourself to get yourself well.

  • At Mapped Wellness, we coach our clients through a functional medicine and integrative nutrition lens. This means looking at the whole self and for the root causes of the symptoms you are experiencing in order to help you achieve a state of true wellness. Each client is unique and what works for one client may not work for someone else.

    We will teach you how to trust yourself as you know your body best. We’ll provide you with additional studies and information after each session based upon topics we have discussed in our meetings.

  • Founder Kristen Kellogg a certified Integrative Nutrition Health Coach, has passed her Level 1 Exam at the School of Applied Functional Medicine where she is working toward her AFMC certification (Applied Functional Medicine for Coaching™). Kristen also holds a bachelor degree in Communication Studies with a minor in Health and Fitness Business Management.

    At Mapped Wellness, we are well connected with complimentary wellness practitioners in various healing modalities that can support you on your personal health journey should you be seeking additional guidance.

  • No, I am an integrative nutrition health coach and a student of functional medicine currently undergoing certification at the School of Applied Functional Medicine. I focus Mapped Wellness on promoting health and optimal wellness through a balanced body. My programs aren’t meant to substitute or replace those of a medical doctor. My programs are designed to work in conjunction.

  • Each person is unique in the time it will take them to achieve their optimal wellness state. Determining factors can include current state of health, what stage you are at in your healing journey and the level of attention you are willing to devote to your wellness journey.

    In general, clients generally work with us on a 6 month to 1 year plan toward achieving their personal wellness goals.

  • Health coaching is an option for all people. We provide a variety of programs — both group coaching twice a year and also one to one health coaching services.

  • One to one coaching is great for individualized one to one attention. Group coaching on the other hand is a great way to feel supported not only by your coach, but with a wonderful community rooting you along on your journey as you achieve your unique wellness goals together. There is great opportunity for discussion and learning from one another.

  • Each client is unique and we create a unique program and timeframe that best suits their needs. Generally speaking, a 6 month program is what most of our clients love and gets them the results they are looking for when they put in the work. On occasion we offer 3 month programs if we feel like we can empower the client on their path to wellness more quickly.

  • A Discovery Call is a chance for us to connect the dots of your health over a 50 minute Zoom Call. Before the call you will fill out a health history intake form with detailed information about your health and your current concerns, and main health goals.

    After we receive this document, our team will spend time reviewing and map out what our session will look like.

    In the 50 call, we’ll go through your health history, I’ll ask you questions that will help me better understand where you’re at, and the best way to get you to where you want to be. During the call you will also have a chance to talk about your life, goals and share more about where you’re at and where you feel like you’re stuck.

    This one time 50 minute Discovery Call is a $250 investment. Paying this fee ensures you’re ready to show up, ready to do the work and ready to get started right away. If at the end of the call we are aligned in working together further, we’ll share our current program options and you can decide which is the best fit for you. When we do sign on in working together, 50% of your Discovery Call fee ($125) will be applied to the coaching program of your choice.

    Regardless of whether we work together in a program, you will receive tremendous value in this call and learn about what could be at play in keeping you from living at your optimal health. Let’s go!