Wellness Roadmap Call

On your call 20-30 minute call, you will have an opportunity to share what your health goals are (you will fill out a health history form prior to your call), identify areas where you are stuck, and find out if Integrative Health Coaching using Functional Medicine is the right fit for you. If we’re aligned, we will share the best way to partner with you through one-to-one coaching in order to help you reach your goals.

The top things my clients love working together with us are

• Getting to the root cause of pesky symptoms and chronic disease diagnoses

• Creating and maintaining lifelong healthy habits

• Learning ways to manage and overcome anxiety & stress

• How to make anti-inflammatory food choices that work for your unique self

• Cultivating routines that result in weight loss and management

• Empowering everyday choices that promote wellness instead of illness 

Yet, my program is NOT for you if you

- Are looking for a quick-fix solution for your weight or chronic disease

- Are unwilling to reflect on your choices

- Are unwilling to commit to making changes over time